Great ways
to use all my lovely vegetables are in soups and eating soup just makes you
feel healthy.
We eat soup often and I make my own stock - its easy once you get in to the rutine.
I just buy a whole chicken every week and save all the vegetables scraps from the past week in a box in the freezer to add more flavor and its good value for your money (vegetables are really expensive in the states - I'm beginning to like EU agriculture support).
Once its in the fridge you feel obliged to use it - nothing like a little guilt to make you cook ;)
I found
inspiration for these soups on one of my favorite websites www.bbcgoodfood.com and you can find the
original recipes there.
When I make
soup – and almost anything else – I don’t follow a recipe.
I look for
inspiration and adapt what ever I find to the ingredients in my kitchen and to
my taste.
So this
time I won't give you measurements, but just ingredients for the soups – because
I don’t have them.
Prawn and fennel bisque
Ingredients
Raw prawns
in the shell
Fennel
Carrots
Onion
White wine
Sherry
Canned
tomatoes
Chicken
stock
Paprika
Heavy cream
Take the
prawns out of the shell and fry the shells in some oil.
Normally I
would keep the shells in the soup and just blitz them in the soup, but I have
some blender problems.
So I added some stock to cook the flavor out and then strained the stock into a bowl.
So I added some stock to cook the flavor out and then strained the stock into a bowl.
Cut the
vegetables into chunks and fry them in the pan – once they soften ad white wine and Sherry.
Let it cook
hard to make the alcohol disappear.
Then ad the
prawn/chicken stock, tomatoes and paprika.
Let it cook
for 30 min and then blitz everything together. If you want it velvet and smooth, put it through a sieve – I
didn't bother.
Then back
into the pot.
In this
version I put the raw prawns in and blitz one more time. Next time I
will keep them whole – I did not like the texture.
Ad the
cream, maybe some salt and pepper, and heat through.
It was SO
good – love bisque!
You can serve it with a blob of cream but I just gave a sprits of lemon juice - always good with shellfish.
Gazpacho
This was a first for me – but with all the ripe local tomatoes
and peppers everywhere this time you year in the states, I just had to try it.
Ingredients
Tomatoes
Red pepper
Green
pepper
Good olive
oil
Red onion
Cucumber
Garlic
Vinegar
Paprika,
salt and pepper
Topping
(optional)
Mix of
chopped:
Red and
green peppers
Spring
onion
Cucumber
Hard boiled
eggs
Or
Croutons
Blitz all
the vegetables together and add vinegar, olive oil and spices to your taste.
You get the full flavor is you have time to let it rest for 4 hours or - even better - the night over.
Top with whatever you like - in my oppenion the eggs makes it a meal.
Eat it in the garden with a glass of cold white wine or Sangria to get you in that vacation mood.
Green Gazpacho
Ingredients
Cucumber
Avocado
Crème fraise
(sour creme)
Spring
onions
Yellow
pepper
Garlic
Chili
Mint
Lime juice
Salt and pepper
Same procedure – blitz all the ingredients together and add lime, salt and pepper to
your taste.
This is a really creamy and smooth soup and not surprisingly it tastes along the lines of guacamole. So I used it as a starter for e mexican meal and the rest as a dressing for my salad the next day.